There are rules in the diet actually break it? Yes, that’s enough, many myths and speculations outdated dietary guidelines. You’ve probably heard all these stupid rules, but experts weigh on the solvency of the supposedly self-evident – most of them will help you lose weight or not on a diet easier.
10 lines of food can be ignored:
1. Eating at night is in pounds of battery. The total number of calories consumed during a period of 24 hours or more a week is what makes your weight, and if you consume the calories do not matter.
2. It is better to eat at the same time every day. Eat when hungry, not when the clock says it’s time to eat.
3. Diet with a friend always makes weight loss easier. Common goals can pay, but weight loss is a personal journey.
4. Dietary fat keeps the feeling of fullness and therefore eat less. Fat, it takes more time to digest, but will help control your appetite. Foods that fight against hunger the longest are protein foods, followed by carbohydrates or fats.
5. If your diet, you could also wait until the next day back on track.
6. The refusal of food at a party or when visiting is rude. Implementation of the foods you know your nutritional impact is acceptable.
7. Skipping a meal from time to time will help you lose. Skipping a meal means you are hungry at the next meal you eat, probably too much.
8. The bread fattening, nuts are fattening, pasta fattening. Wholemeal bread / pasta is a great source of nutrients, and it is no more weight than any other food with the same number of calories.
9. All calories are equal. Choose healthier and lose weight or control your hunger.
10. If you do not clean your plate, you are wasting food. Now you can your friends the truth. In the end, nutrition experts have said, lots of food and diets to maintain the standards we like to break – without guilt!Posted in Nutrition | Tags: bread fattening, calories, diet rules, dietary guidelines, great source, guilt, nutrition experts, personal journey, protein foods, solvency, source of nutrients, speculations, stupid rules, track 6, wasting food
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